MENS HEALTH & FITNESS PROGRAM
Change Your Life
This is professional men's health program specifically designed for men.
Held in conjunction with our partners at Mingara Medical and HealthPoint, there is genuinely no other program on the Central Coast as comprehensive as this.
WHAT THE PROGRAM INCLUDES:
- Men ONLY team training sessions (Cross Training, Fitness Conditioning, Boxing)
- Super supportive training crew
- Workouts are all done for you, with new challenges each week
- Non-intimidating environment with sessions conducted at private venues
- G.P. and Physiotherapy review
- Nutritional guidance
- Intra-program events, social get-togethers and challenges
- Regular check ins
- Injury and ailment adaptations
- Motivational environment
But, what makes this program so unique is the team environment created by the men in the program and the culture of support, encouragement and positivity they bring daily.
PROGRAM OPTIONS
Our introductory program length is 12 weeks long.
This allows our clients to work with us for a set period, establishing a structure for their training and building momentum toward a positive, healthy lifestyle.
LOCATIONS
We run our sessions at two separate sites on alternate days.
Site 1 is at The Lakes Church on Tuggerah Business Park, and Site 2 is at Wyong Christian School.
These sessions are held at both ends of the day at 05:30 and 18:00.
7 -DAY TRIAL OFFER
If you are interested in learning more about the program, we run a 7-DAY TRIAL option (while places last) that allows you to come and try the program for two weeks so you can get a feel for what we are all about.
Email us via the link below, letting us know you want to take advantage of the 7-DAY TRIAL, and we will forward you a health questionnaire to get you started.